Serenity Yoga
center
Yoga Programs
Intro To Yoga Course
YogaLife Coaching
Private Yoga
Corporate & Mobile Yoga
Private Transformational YogaLife coaching sessions using the ancient wisdom of yoga.
Learn essential techniques plus the 5 pts. of yoga: proper exercise, breathing, nutrition, relaxation, and meditation/
positive thinking. Sessions are personalized and designed to inspire lasting growth towards living your own personal path. Private sessions can be schedule by appointment. Course includes a workbook. Call or email today to schedule your sessions.
805-434-1924
serenitynaturalliving@gmail.com
Rates:
6 private sessions $200
6 sessions for a $295
group of 2-6
Private Yoga is designed to meet your specific needs. The ancient practice of yoga understands the health of the whole person and includes techniques for physical, mental, emotional, & spiritual well being. You will learn the five points of yoga: Proper Exercise, Breathing, Diet, Relaxation, and Meditation/ Positive Thinking. Private yoga is for anyone who needs a personal trainer for a specific focus and for personalized attention. Yoga is for..weight-loss, stress- relief, recovery, depression, athletic training, personal growth, wellness and more. Please call in advance to schedule your sessions. Private yoga is taught at the Center or at a mobile location
Rates:
1 session 90 min $85
4 or more sessions $45
Intro to yoga 4 week class will give you a foundation of the fundamental principles of alignment, breathing, and an understanding of your own personal needs according to your body. Course is for brand new, beginners, or returning students wanting a refresher. Basic instruction will beon the 5 pts. of yoga: proper exercise, breathing
nutrition, relaxation, & meditation/positive thinking.
Pre-register
Tuesday 5:45-7:45 pm
Dates: 2011
Rates
Tuesday
October 4-November 1
5 sessions $85
Corporate yoga is a unique service that we offer to companies and to the community. We bring yoga instruction and or wellness workshops for individuals, groups, organizations, and companies. Group mobile yoga, private mobile yoga, and wellness workshops are designed for your specific needs. We offer ongoing yoga classes at your location during lunch time hours and or before work. Yoga and workshops inspire healthy living techniques that impacts every part of your day-to-day work environment. Corporate Wellness Programs reduces sick leave, stress, chronic fatigue, and increases productivity to promote a more harmonious office environment. Yoga alleviates muscles tension, aches, and pain while bringing inner awareness.
Yoga classes and wellness workshops-promote healthy living through the five points of yoga: proper exercise, breathing, nutrition, relaxation/meditation, and positive thinking. The techniques taught will help with stress, anxiety, depression, fatigue tension, and many other common complaints are addressed in classes/workshops.
$85 per session and $75 per session with multiple sessions and ongoing programs
Kids Programs
KIDS YOGA
Children's yoga classes promote the health of the whole child as they will learn the five point of yoga: exercise, breathing, nutrition, relaxation, positive thinking, through stories, songs, music, games, and movement. Classes include use of instruments for an appreciation of sound, rhythm, and singing. Yoga postures will be taught to improve listening skills, coordination, and flexibility and strength. Children will be have activities and games along with structured yoga practice time. Benefits of Yoga: Improves learning ability, concentration, and coordination along with toning and strengthening muscles, joints, and ligaments. Children will learn balance, alignment, self worth and respect.
Thursday 4:30-5:30 pm
$50 for 4 sessions.
October 4-October 25
Anti-Aging Program
Feel & Look Younger
Boost Energy
Detox
Click on the link below and get all the insights this program offers
- Learn More about this program Details here
mobile Yoga $85+
De-Stresscourse
3-5 $130
6-8 $150
1-2 $95
Rates:
Experience our signature SpaYoga a unique blend of therapeutic yoga postures, and spa treatments to help you sink into deep relaxation. By the end you will float away feeling invigorated from head to toe. Come experience serenity in this 2 hr session which include 30 minutes in Far Infrared Sauna, therapeutic yoga, & spa treatments, such as a foot & hand soak, chi machine, and more. Feel pampered, nourished, and energized. Whether you are having a spa party or enjoying it with a friend or loved one this is the perfect way to pamper yourself.
SerenitySpa Yoga
Course Dates:
November 8-December 6
Are you carrying heavy burdens, loosing sleep, suffering from anxiety, or just plain burnt out....explore why de-stressing is key to your health through essential tips and techniques to set you on your path to vibrant health with more energy, less stress, and yes more joy.
Courses are by registration and held on Tuesdays 5:45-7:45 PM $75 pre-register
Workshops
Finding Joy in Challenging Times- more details coming...
De-Stress Workshop - Are you carrying heavy burdens, loosing sleep, suffering from anxiety, or just plain burnt out....explore why de-stressing is key to your health through essential tips and techniques to set you on your path to vibrant health with more energy, less stress, and yes more joy.
Keep posted for dates and times of workshops coming soon.
805-434-1924 or 805-239-9591 104 Main St. Templeton Ca, 93465
104 Main St. Templeton Ca, 93465
805-434-1924 or 805-239-9591
Rates
5 sessions $85
Weight-loss 4 Children Program
Children will learn to be Fit by learning the 5 pts. of Yoga: proper exercise, breathing, nutrition, relaxation, and postive thinking/meditation. This is a fun program for children to be healthy with fitness experts Jena Baird and Dian Packer. The next 6 week course begins.
Dates: coming soon
Stress Relief & Self Esteem Program
Children will learn stress relief techniques and the value they have within them through the 5 points of yoga: proper exercise, breathing, nutrition, relaxation, and meditation/positive thinking.
Dates: coming soon
