The following are services we provide in our studio:
Private or semi-private Yoga instruction in the following styles:
HathaVinyasaBikramAshtangaPower FlowSelf-guided or instructor-led private or
semi-private Meditation sessions.
Massage Therapy:
SwedishShiatsuDeep TissueRolffingTraditionalPrivate Yoga Instruction is designed to meet your specific needs. The ancient practice of yoga understands the health of the whole person and includes techniques for physical, mental, emotional, and spiritual well being. You will learn the five points of yoga which include, Proper Exercise, Proper Breathing, Proper Diet, Proper Relaxation/ Meditation, and Positive Thinking. Private Sessions are by appointment. Private Yoga is for those who need a personal trainer for specific focus and attention.Yoga is for weight-loss, stress relief, recovery, depression, athletic training, personal growth, wellness and more. Please call in advance to schedule your sessions. Private yoga is taught at the Center or at a mobile location. Classical Hatha & Kundalini Yoga instruction available.
Corporate Yoga
Workshops & retreats
Serenity Spa Yoga
Serentiy Birth Prenatal Yoga
Holistic Baby Food Prep & Breastfeeding Nutrition
Serenity Birth Workshops
Mommy & Me Yoga
Toddler & Kids Yoga
Private Yoga Instruction
Group Yoga Classes
9:00-10:45 am Integral Yoga Abhaya
Tuesday 6:00-7:45 pm Prenatal yoga Jena (registeration required)
9:00-10:15 am Hatha Yoga Level 1+ Dian
Wednesday 3:00-3:45 pm Kids Yoga Jena (registeration required)
6:00-7:15 pm Hatha Flow Level 2 Dian
9:00-10:15 am Ananda Yoga level 1 Kaylen
9:30-10:30 am Stroller Yoga (register) Jena (registeration required)
Thursday 12:00-1:00 pm Lunch time Yoga (all levels) Dian (community class $8 drop in)
4:00-5:00 pm Teen Class (register) Dian
6:00-7:15 pm Hatha Yoga Level 1 + Dian
Friday 9:00-10:15 am Hatha Yoga Level 1 Dian
Saturday Schedule
Saturday 9:00-10:15 am all levels Staff 1st Saturday-Kundalini Yoga (Mukitair) 2nd Saturday- Hatha Flow (Jena)
3rd Saturday- Hatha Flow (Dian)
4th Saturday-Integral Hatha (Abhaya 5th Saturday-Ananda Yoga (Kaylen)
The studio is located in a relax and serene setting with classes held daily. Located in the north county, in the quite town of Templeton on the beautiful central coast of California. All teachers have received yoga alliance teacher training. Classes and workshops teach the ancient techiques of yoga and emphasis the five points of yoga: Proper exercise, breathing, nutrition, relaxation, meditation/ positive thinking.
First Time offer-(90 Day MEMBERSHIP) Challenge yourself to practice yoga for 90 days.
The 90 day membership is paid in full the first day you come into the studio.The membership contract expires within 90 days from the day you start. During the 90 days you can take unlimited yoga classes, any time and any day.
Re Sign up: When you resign up within 5 days of the completion of your first 90 days membership you will get the same great rate $200 instead of $250. Plus you will receive a complimentary gift.
Sunday 9:30-11:00 am all Levels Yoga Staff (1st sunday of month-Kundalini yoga)
Yoga & Meditation All other Sundays are Hatha yoga, 90 minute class
with Yoga, breathing techniques, Meditation
9:00-10:15 am Hatha/Flow Yoga level 1+ Jena
Monday 6:00-7:15 pm Hatha Flow Yoga level 2+ Jena
7:00-7:30 pm Pay it Forward Meditation Stephanie (held the 1st & 3rd Monday) by donation
Day Time Class Teacher
104 S. Main Street Templeton Ca 93465 805-434-1924
Yoga Wellness
Program
Private Yoga Fees:
First session 90 minutes $65
4 sessions or more $45 per appointment
Mobile Yoga (Local appointment) $85
Class Fees:
$13 Drop in
Class Passes
5 class pass $55
8 class pass $80
12 Class pass $108
(passes expire in 60 days)
Monthly Memberships
Monthly unlimited $90
90 Day Membership $250
Corporate Services
The Five Points of Yoga are taught at the center through yoga classes, workshops, and retreats. The Five points of yoga are: Proper exercise, breathing, nutrition, meditation/relaxation, and positive thinking. Yoga teaches healthy living and wellness of the whole person through techniques that allow you to feel physically, mentally, emotionally and spiritually balanced.
Yoga and its cleansing practices have proven to be extremely effective for various disorders and it is effective in:
Flexibility- yoga has positions that act upon the various joints, ligaments, and tendons to increase lubrication . Stretching maintains mobility, range of movement, promotes blood flow, and facilitates proper healing.
Excellent Toning of the muscles-Yoga builds strong muscles and bones along with improving circulation, and neurological activity. Muscles that become flaccid or weak are stimulated repeatedly to shed excess flab and flaccidity.
Complete Detoxification-By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment to vital cells and tissue. This leads to benefits such as delayed ageing, increased energy, and remarkable zest for life.
Massaging Vital Organs-Yoga is one of the few exercises that massages internal glands and organs in a thorough manner. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible sign of a likely onset of disease or disorder.
Maximizes Mental Clarity-Our brains clearly is one of the most important muscle of our body and it can be strengthen through regular physical exercise, meditation, relaxation, and positive thinking. The brain is pliable, flexible and able to develop new neural connections throughout our lives and exercise promotes increased blood flow and oxygen which is a direct result to feeling more energy, clarity, and a sharper mind.
Balances Emotions-Yoga releases stress hormones which indirectly enhances mood, promotes sleep, decreases fatigue, and combats depression.
Boost Immunity- Yoga support the immune system by removing stress hormones, toxins, and bacteria from the body. By detoxify the body of these pollutants you will significantly reduce your chances of getting sick. The entire nervous-system is stimulated and nourished.
Recover well-heal more easily, combat disease, improve immunity, strengthen muscles, increase flexibility, balance hormones, and allow the body to detoxify and to cleanse all with the practice of yoga.
" There is no medication or nutritional supplement that even comes close to having all of the effects exercise does," says David C. Nieman, PhD, author of The Exercise-Health Connections: Kinetics, 1998). " Its truly the best medicine we know of."
"Yes exercise builds muscles and bone," says Michael Roizen, MD, coauthor of You: The owner's Manual (HarperCollins, 2005). "But it also changes the way your genes function, making it less likely that you'll get cancer, that arteries will harden or that you'll suffer from depression."
Yoga Etiquette and Class Introduction
Commit to practice yoga -Give your body and mind time to register the process by doing classes at least twice of week to receive optimal health benefits. Practicing two days or more helps prevent injury, encourages muscle memory, and restore balance, strength, and wellness.
Eat at least 2 hours before doing yoga.
Wear comfortable stretchy clothing
Take modifications when needed, always feel comfortable to rest any time during class and take your time to transition into postures.
Come out of any poses that causes strain, pressure, or shortness of breath.
Experienced yoga students can feel encouraged to deepen their practiced by holding longer, or doing the full posture with variations that strengthen and engage.
Come to Yoga 5 to 10 minutes early to settle in, get props, and settle in. A nice way to prepare for yoga is to sit in a cross legged posture or go down on your back to start breathing and to relaxing.
If you must leave early, leave before final relaxation so it is less distracting and to honor the other students quiet space.
Feel free to ask questions before or after class to gain more understanding.
Let your teacher know if you are experiencing any difficulties. There are many ways to overcome obstacles that may arrive in your practice.
Often beginners may feel an array of feelings, from tight hips, to a cluttered mind, nausea, and a flood of unaddressed emotions, all of which are apart of the cleansing and detoxification process of yoga.
Practice patience, acceptance, and contentment in the postures, and take to to reflect, let go of inner dialog and focus of the internal perspective of the posture rather than the external.
Remember to move slowly and listen closely to what your body is telling you. Your body will always let you know what it needs for that particular day, which may require that you personalize by modifying, engaging, deepening, and or resting.
Individuality- we encourage you to personalize your practice, stop when it causes strain or shortness of breath. Feel free to re-adjust, align and come in and out of the postures.
Avoid wearing heavy scents and perfumes.
Private yoga is available for specific needs: It can be used for weight-loss, personal training, recovery, and prevention.
Yoga Integration
Here are a few helpful points to alleviate common complaints and to maintain a healthy spine outside of class
Proper Posture- apply proper posture into your daily life and you will truly feel optimal results. Most of our compliant are due to poor habits such as improper lifting, carrying, alignment, holding the breath, and posture. Proper posture engages the core muscles, promotes an aligned spine which is a direct result to alleviating tight hips, and relieving back, shoulder, and neck pain.
Helpful tips:
Sit on a yoga ball at the table, desk, or in front of the TV. (This will engage your abdominal muscles and promote proper alignment)
Walk and move consciously through the day. Notice your breath, engage muscles, and carry weight evenly from your right to left side.
Roll up a blanket or use a bolster to lye down on. Place the bolster or blanket long ways down the spine. This promotes proper alignment and relieves common pressure in the back and spine.
Legs on wall pose- practice at the end of the day to release stress, promote relaxation, and to energizes. Possibly use an eye pillow to promote relaxation of the mind and an intention on the breath. You can also use a blanket under your upper back, shoulders, and neck.
Body Awareness-The practice of awareness is the first step to health and wellness. Notice your body, mind, and breath daily. As you apply this simple exercise you will feel the benefits of yoga more fully integrated and you will
feel less stress, anxiety, tension, and fatigue.
Yoga is for
We offer Work exchange program for individual's interested in taking yoga and in need of assistance. For details call Jena Baird or Dian Packer at 805-434-1924
Yoga Studio Private Yoga Corporate Yoga Yoga Wellness program Serenity Spa Yoga
Prenatal Yoga Baby & Me Yoga Toddler & Kid Yoga Yoga Story-time
Intro to Yoga
Intro to Yoga workshops are held quarterly on Saturdays at 10:30 am until 12:30 pm. Learn the fundamentals of ancient yoga through the five points of yoga: proper exercise, breathing, nutrition, relaxation, and meditation/positive thinking. Call to register 805-434-1924
Workshop dates: (Saturday February 27th) (Saturday May 1st) (Saturday August 7th) (Saturday October 23rd)
Serenity Tea Parties
Prenatal Yoga 5 week Courses:
2010 Calendar
Jan 26-Feb 23
March 16-April 13
May 4-June 1
June 22-July 13
August 1-August 31
September 21-October 19
October 26-November 23
Corporate yoga is a unique service that we offer the community. We bring yoga instruction and or wellness workshops for individuals, groups, organizations, and companies. Group mobile yoga, private mobile yoga, and wellness workshops are designed for your specific needs. We offer ongoing yoga classes at your location during lunch time hours and or before work. Inquire more about our corporate yoga classes, wellness programs, workshops, and retreats. Implement a personalized wellness program by calling 805-434-1924 or by emailing us at serenity@mail.com. Yoga and workshops inspire healthy living techniques that impacts every part of your day-to-day work environment.Corporate Wellness Programs reduces sick leave, stress, chronic fatigue, and increases productivity to promote a more harmonious office environment. Yoga alleviates muscles tension, aches, and pain while bringing awareness and body awareness.
Programs: Wellness Workshops-promote healthy living through the five points of yoga: proper exercise, breathing, nutrition, relaxation/meditation, and positive thinking. The techniques taught will help with stress, anxiety, depression, fatigue tension, and many other common complaints are addressed in class. Workshop can be done offered once or on a quarterly basis.
Spa Treatments alleviates many of the common aches, pains, and stresses through healing modalities such as massage, chi machine, far infrared sauna, ionic/detoxify foot baths and nutritional counseling/ayurveda consultation. Treatments can be given on a weekly or monthly basis..
Learn 6 transformational techniques to transform your life to it's fullest potential. The course will give you a greater understanding of the science of the mind, body, and soul, leading you to a greater understanding of your higher self. The course will inspire lasting growth towards living your own personal path. Private course can be schedule by appointment. Course includes a workbook.
Instructors Diana Packer & Jens Baird, specialize in yoga wellness programs. They are the creators of Signature Spa Yoga and Transformational courses. They are the Directors/owners of Therapeutic Yoga Services at the Serenity Natural Living Center. They studied and trained at the Siva Ashram, a yoga alliance institute that offers certification for yoga instruction. This training enhanced their knowledge of the holistic approach to health & well-being of the whole person. Both Jens & Dian have practiced yoga for over 10 years and have been teaching for six years. They specialize in teaching the five points of yoga: proper exercise, breathing, nutrition, relaxation, and meditation/positive thinking.
Private Course $200 (6 weeks)
Group Course $120
NEED TO DETOX, LOSE WEIGHT, FEEL MORE ENERY-This program includes 30 days unlimited yoga and weekly use of the far infrared sauna. You will receive a personalized assessment and lifestyle plan to integrate lasting changes towards optimal health which includes: nutritional counseling, iridology, & homeopathy with our holistic practitioner. Learn the five points of yoga: proper exercise, breathing, nutrition, relaxation, & meditation/positive thinking.
Special Rate: $165 (30 Days) $400 (90 day rate)
Our signature Serenity Spa Yoga is a unique blend of yoga and spa treatments to help you sink into deep relaxation. Come experience our unique style of therapeutic yoga and spa treatments that leave you feeling invigorated from head to toe. Come experience serenity in this 90 minute session which include 30 minutes in Far Infrared Sauna, Yoga, & Spa Treatments. Feel pampered, nourished, and energized. Whether you are having a spa party or enjoying it with a friend or loved one this is the perfect way to pamper yourself. Rate: $95 for two (call group pricing)
The next Kundalini 4 week Yoga session starts Feb 27-March 20 @ 2:30 pm $40 Preregister Private instruction also available
Prenatal Yoga Workshops: Through the 5 point of yoga: proper exercise, breathing, nutrition, relaxation, and meditation/positive thinking to provide ease throughout pregnancy, support during labor and tools parenthood. Enhance your birth experience through the techniques that provide you with the tools for labor and help you feel physically, mentally, and emotionally well. The class begins with 30 minutes of discussion in the tea lounge, followed by a yoga exercise class.The course includes use of a yoga mat, yoga ball, blocks, bolsters, eye pillows, packet, workshop, and yoga class.
Rates: Prenatal Workshop Class $75 (when you re-sign up for a second course it is $55 to
encourage regular practice. Register: Group prenatal Class starts at 6:00 pm on Tuesday
evenings. Please register by phone or email call 805-434-1924 or email at
serenitynaturalliving@gmail.com
Mommy and Me Stroller Yoga allows you to take time for yourself. Class is for Mom's to strengthen, tone, and build a healthy strong body and mind. Bring a stroller or infant carrier and any snacks or items your
children may need. Group Classes are on Thursdays at 9:30 am. If you are interested
in jogging before class, we have a mom's running/walk group at 9:00 am. Mom's can
walk or jog together to the park and back to the studio.
Private Class $40 per session.
4 week group class $40 or buy a 12 class pass for $108
Thursdays at 10:00 am Registration required
Seasonal Tea Parties-are held spring, fall, and winter. Private Tea Party celebrations- are scheduled by appointment and by availability. Experience an enchanted garden tea party with tea, juice, nature craft, yoga, music, and story time. Call for rates
Toddler Yoga Classes
Feb 5-Feb 26 @ 10:30 am
April 23-May 14 @ 10:30 am
July 2-July 23 @ 10:30 am
September 24- October 22 @ 10:30 am
Mommy & Me Yoga Classes:
Feb11-March 4
April 1-April 22
May 13-June 3
June 24-July 15
August 5-August 26
Sept 9-Sept 30
October 14-November 4
About Yoga
The Five Points of Yoga are taught at the center through yoga classes, workshops, and retreats. The Five points of yoga are: Proper exercise, breathing, nutrition, meditation/relaxation, and positive thinking. Yoga teaches healthy living and wellness of the whole person through techniques that allow you to feel physically, mentally, emotionally and spiritually balanced.
Yoga and its cleansing practices have proven to be extremely effective for various disorders and it is effective in:
Flexibility- yoga has positions that act upon the various joints, ligaments, and tendons to increase lubrication . Stretching maintains mobility, range of movement, promotes blood flow, and facilitates proper healing.
Excellent Toning of the muscles-Yoga builds strong muscles and bones along with improving circulation, and neurological activity. Muscles that become flaccid or weak are stimulated repeatedly to shed excess flab and flaccidity.
Complete Detoxification-By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment to vital cells and tissue. This leads to benefits such as delayed ageing, increased energy, and remarkable zest for life.
Massaging Vital Organs-Yoga is one of the few exercises that massages internal glands and organs in a thorough manner. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible sign of a likely onset of disease or disorder.
Maximizes Mental Clarity-Our brains clearly is one of the most important muscle of our body and it can be strengthen through regular physical exercise, meditation, relaxation, and positive thinking. The brain is pliable, flexible and able to develop new neural connections throughout our lives and exercise promotes increased blood flow and oxygen which is a direct result to feeling more energy, clarity, and a sharper mind.
Balances Emotions-Yoga releases stress hormones which indirectly enhances mood, promotes sleep, decreases fatigue, and combats depression.
Boost Immunity- Yoga support the immune system by removing stress hormones, toxins, and bacteria from the body. By detoxify the body of these pollutants you will significantly reduce your chances of getting sick. The entire nervous-system is stimulated and nourished.
Recover well-heal more easily, combat disease, improve immunity, strengthen muscles, increase flexibility, balance hormones, and allow the body to detoxify and to cleanse all with the practice of yoga.
" There is no medication or nutritional supplement that even comes close to having all of the effects exercise does," says David C. Nieman, PhD, author of The Exercise-Health Connections: Kinetics, 1998). " Its truly the best medicine we know of."
"Yes exercise builds muscles and bone," says Michael Roizen, MD, coauthor of You: The owner's Manual (HarperCollins, 2005). "But it also changes the way your genes function, making it less likely that you'll get cancer, that arteries will harden or that you'll suffer from depression."
Yoga Etiquette and Class Introduction
Commit to practice yoga -Give your body and mind time to register the process by doing classes at least twice of week to receive optimal health benefits. Practicing two days or more helps prevent injury, encourages muscle memory, and restore balance, strength, and wellness.
Eat at least 2 hours before doing yoga.
Wear comfortable stretchy clothing
Take modifications when needed, always feel comfortable to rest any time during class and take your time to transition into postures.
Come out of any poses that causes strain, pressure, or shortness of breath.
Experienced yoga students can feel encouraged to deepen their practiced by holding longer, or doing the full posture with variations that strengthen and engage.
Come to Yoga 5 to 10 minutes early to settle in, get props, and settle in. A nice way to prepare for yoga is to sit in a cross legged posture or go down on your back to start breathing and to relaxing.
If you must leave early, leave before final relaxation so it is less distracting and to honor the other students quiet space.
Feel free to ask questions before or after class to gain more understanding.
Let your teacher know if you are experiencing any difficulties. There are many ways to overcome obstacles that may arrive in your practice.
Often beginners may feel an array of feelings, from tight hips, to a cluttered mind, nausea, and a flood of unaddressed emotions, all of which are apart of the cleansing and detoxification process of yoga.
Practice patience, acceptance, and contentment in the postures, and take to to reflect, let go of inner dialog and focus of the internal perspective of the posture rather than the external.
Remember to move slowly and listen closely to what your body is telling you. Your body will always let you know what it needs for that particular day, which may require that you personalize by modifying, engaging, deepening, and or resting.
Individuality- we encourage you to personalize your practice, stop when it causes strain or shortness of breath. Feel free to re-adjust, align and come in and out of the postures.
Avoid wearing heavy scents and perfumes.
Private yoga is available for specific needs: It can be used for weight-loss, personal training, recovery, and prevention.
Yoga Integration
Here are a few helpful points to alleviate common complaints and to maintain a healthy spine outside of class
Proper Posture- apply proper posture into your daily life and you will truly feel optimal results. Most of our compliant are due to poor habits such as improper lifting, carrying, alignment, holding the breath, and posture. Proper posture engages the core muscles, promotes an aligned spine which is a direct result to alleviating tight hips, and relieving back, shoulder, and neck pain.
Helpful tips:
Sit on a yoga ball at the table, desk, or in front of the TV. (This will engage your abdominal muscles and promote proper alignment)
Walk and move consciously through the day. Notice your breath, engage muscles, and carry weight evenly from your right to left side.
Roll up a blanket or use a bolster to lye down on. Place the bolster or blanket long ways down the spine. This promotes proper alignment and relieves common pressure in the back and spine.
Legs on wall pose- practice at the end of the day to release stress, promote relaxation, and to energizes. Possibly use an eye pillow to promote relaxation of the mind and an intention on the breath. You can also use a blanket under your upper back, shoulders, and neck.
Body Awareness-The practice of awareness is the first step to health and wellness. Notice your body, mind, and breath daily. As you apply this simple exercise you will feel the benefits of yoga more fully integrated and you will
feel less stress, anxiety, tension, and fatigue.
Yoga is an ancient, comprehensive system
Yoga is for .........
Stress Reduction
Strength, Flexibility & Endurance
Metabolism Booster
Enhance Your Immune System
Repairs and Prevents Injuries
Internal Purification
Mood Enhancer, stabilizes emotions balances hormones
Increases Concentration
Even and Balanced Intellect
The postures reverse stiff and joints and muscles while eliminating stress and increasing blood flow so that all parts are nourished. This in turn keeps the spine flexible and supple, stimulates the digestive system, alleviates internal congestion while promoting good assimilation, cleanses the intestinal tract, and keeps other body functions in good working order.
Various breathing techniques teach how to breath properly through the nose. They use the entire breathing apparatus of diaphragm, thorax and clavicle by which the lungs are properly ventilated, the heart is well massaged, and the nervous system and the para-nervous system are cleansed and toned. A cleansed and toned nervous system is less likely to be agitated and thus affects the thoughts and emotions positively. The regulation of breathing not only encourages proper technique, but also shows how to store large amounts of energy within.
For questions call us at 805-434-1924 or email at serenitynaturalliving@gmail.com
Transformational
Course
2010
Children’s Classes & wellness programs promote the health of the whole child. Children will learn the five point of yoga: Exercise, breathing, nutrition, relaxation, positive thinking, through stories, songs, music, games, and movement. Classes include use of instruments for an appreciation of sound, rhythm, and singing. Yoga postures will
be taught to improve listening skills, coordination, and flexibility along with benefits
listed below. Children will be allowed to do free dancing with colorful scarves along
with structured yoga practice time. Benefits of Yoga: Improves learning ability,
concentration, and coordination along with toning and strengthening muscles,
joints, and ligaments. Children will learn balance, alignment, self worth and respect.
Toddler Class held Fridays at 10:30-11:30 am
Kids Class held Wednesdays at 3:15-4:15 pm
$40 a session Registration required
Workshops are for couples to prepare for their new arrival by learning the 5 points of yoga: proper exercise, breathing, nutrition, relaxation, and meditation/positive thinking. Natural birthing techniques are taught such as visualization, yoga ball exercises, homeopathy, and nutrition to enhance pregnancy and labor.
Rate: $85 Workshops are held on Sundays from 1:00-4:00 pm Workshops includes foot soak, fruit, and tea. Pre-register by calling or emailing:
805-434-1924 or serenitynaturalliving@gmail.com
Birth Workshops
Sunday March 7 1:00-4:00 pm
Sunday April 25 1:00-4:00 pm
Sunday June 20 1:00-4:00 pm
Sunday August 29 1:00-4:00 pm
Sunday October 17 1:00-4:00 pm
Sunday December 5 1:00-4:00 pm
Learn about wholesome nutrition and food preparation for babies, including raw food recipes, suggested supplies, and optimal foods for breastfeeding. Discussion intended for babies 6 months through 1 year.
Sunday, February 28th @ 1pm
Sunday, June 27th @ 1pm
Sunday, October 24th @ 1pm ($20/person & $35/couple) Preregister onWellnessbyMotherNature
Boot camp is an intensive yoga course to set you on the path towards an active healthy lifestyle. Learn the 5 pts. of yoga: proper exercise, breathing, nutrition, relaxation, meditation/positive thinking and ancient detox/cleansing techniques with lasting results.
Monday-Friday- Starts at 5:30 pm with 25 minutes in the far infrared sauna, and ends with a 90 minute yoga class. Sunday and Saturday starts at 9:00 am-12:00 pm and includes workshops, cleansing technique, far infrared sauna, jogging, and yoga. Space is limited so early registration is required to ensure your spot. $165 for entire weeklong program
BOOT CAMP DATES: (Jan 24-Jan 30) (April 18-April 24) (June 20- June 26) (August 22-August 28) (October 3- October 29)
Kundalini Yoga
Kids Yoga Classes
Feb 10-March 3 @ 3:00 pm
April 7-April 28 @ 3:00pm
June 30-July 21 @ 3:00 pm
September 29-October 20 @ 3:00pm
