Kids & Teens
Kids Yoga
Serenity supports the development of the "whole" child/teen by considering that health is physical, psychological, emotional, and spiritual well-being. All programs are designed and personalized for the unique needs of your child. The holistic approach take into consideration that one size doesn't fit all and discovers the uniqueness of each individual. With the ancient wisdom and cutting edge resource of holistic health and yoga it will brings awareness of the great inner wisdom and innate qualilities each human being posses... it is all about just discovery them. We help you're child discover all the potential and possibilities within them.
Yoga is an ancient form of exercise. Children not only get flexible and strong but they gain better alignment, body awareness, attention to breathing, self-esteem and discover a positive approach to health. Children's yoga classes promote the health of the whole child as they will learn the five point of yoga: exercise, breathing, nutrition, relaxation, positive thinking, through stories, songs, music, games, and movement. Classes include use of instruments for an appreciation of sound, rhythm, and singing. Yoga postures will be taught to improve listening skills, coordination, and flexibility and strength. Children will participate in activities and games along with structured yoga practice time. Benefits of Yoga: Improves learning ability, concentration, and coordination along with toning and strengthening muscles, joints, and ligaments. Children will learn balance, alignment, self worth and respect. Kids yoga classes are a joyful time for children to be able to express themselves through movement. Classes include, music and movement, games, musical instrument, yoga instruction, and singing. Register for classes. THURSDAYS 3:30-4:30 PM $50 per month and paid in full at the beginning of each month.
REGISTRATION REQUIRED
To get started call 805-434-1924 or email at serenitynaturalliving@gmail.com
Teen Yoga
Teen can use there yoga practice to compliment all area of their life...to develop concentration and learn how to be calm for studying and doing school work. Yoga increases strength and flexiblity which can them in other activities they are participating in such as sports, cheerleading and dance. Yoga helps develop inner awareness to relieve stress, depression, and support the balancing of hormones. Most importantly your teen will feel more energy, less stress as yoga exercise is a mood enhancer and restores vital well-being.
Yoga classes held Thursday 4:45-5:45 pm. To get started call 805-434-1924 or email at serenitynaturalliving@gmail.com
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Weight-loss/ nutrition
program 4 Kids & Teens
You have the support you need with our team of experts. We will share the ancient wisdom and cutting edge resource of yoga and holistic health that will have lasting effects. Learn ways to incorporate healthy living into your daily routine.
30 day program - includes exercise, nutrition, and workshops. You will work with lead fitness expert Jena Baird to understand the value of mind and body exercise that is the key to long lasting results. Work with Stephanie Austin, lead holistic practitioner to guide you in how to utilize food, supplementation, herbs, and homeopathy to lose weight and live healthy.
Call to get started and start your path to health and well-being. Because each child and teen has such diverse and unique situations we ask that you call so we can tailor a program for you. Once we talk to you we can give options and quotes depending upon your evaluation. Looking forward to talking with you soon.
A big part of the journey taken in life is learn to be friends with "yourself" by understanding all that is within. Each child will realize their inner hero by understanding their self worth. When a child understands their self worth they will contribute to world positively. The troubles in the world stim from the lack of knowledge about who we are... Competition, anger, and hatred are results from not understanding the higher self. Give your child the Best gift a child can receive and that is to understand who they are...that they are creators and with their hands they can become all that they already are within.
Workshops and Private One on One counseling inspire..........
*Self worth
*Tools to overcome anxiety, depression, or stress
*Positive behavior & self discovery
*To see potential, talents, and abilities
* Communication skills
* Relaxation techniques
Inner Hero Program
Private Yoga
SERVICES
Kids Yoga
Teen Yoga
Yoga 4 Weight-loss
Self Worth Hero Program
Private Yoga
Kid/Teen YogaClinic
Tea parties & Birthdays
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YogaClinic - is private instruction for your children and teens. Instruction is given according to the specific need and focus. click here for more information about private yoga instruction and rates.
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Yoga Birthday Parties
Birthday Parties at Serenity includes use of the space, round table to display gifts, folding chairs for adults to sit, yoga instruction that includes stories, songs, music, games, and movement. Classes include use of instruments for an appreciation of sound, rhythm, and singing. Yoga postures will be taught to improve listening skills, coordination, and flexibility and strength. Activities are set up for children to explore free play. Bean bag toss, balance beam, puppet show, and yoga ball.
SCHEDULE:
- 40 minutes of yoga instruction, songs, instruments, and stories
- 30 minutes of Free play activities set up
- 50 minutes allotted for cake and opening up presents.
Space can hold up to 10 kid guest plus parents and birthday child.
Rate: $150 (2 hours) for an additional 1/2 hour add $35
$50 deposit required to lock in your reservation
805-434-1924 or 805-239-9591 104 Main Street Templeton Ca 93465
