Location:
104 Main Street
Templeton ca 93465
Phone:
Yoga & Programs(805)-434-1924
Retreat & Spa 805-239-9591
Fax: (
Email: serenitynaturalliving@gmail.com
Intro To Yoga- this workshop is a great introduction to yoga, with basic fundamentals to set you own your path to health & well-being. The points of yoga will be instructed such as proper exercise, breathing, nutrition, relaxation, and meditation/positive thinking. The workshop starts with 30 minutes in the far infrared sauna to help loosen tight muscles. You will learn body awareness, being mindful, basic alignment and yoga etiquette. The workshop will help you to understand that yoga is more then physical fitness, it is to be physically, mentally, emotionally, and spiritually for the holistic approach to health and well-being. 2 hour class $30 Classes fill up quickly, please call to reserve, limited space available.
Intro To Meditation- Learn basic technique to quiet the mind and feel inner peace. Workshop includes instruction, practice, and a serene setting to relax. You will learn the deep breathing, body awareness, visualization, and relaxation techniques which are essential tools for learning to meditate. Practical application is also apart of the instruction to help you apply it into your life by becoming more mindful, listening within, becoming a silent witness, and the practice of surrendering. 90 minute class $25. Classes fill up quickly, please call to reserve your spot as there is limited space
Serenity Spa Yoga-Enjoy are signature spa yoga, a blend of therapeutic yoga postures and spa treatments for the relaxation of the body and mind. Spa yoga starts with far infrared sauna, followed by a yoga class, spa treatments. Fruit & Tea also included. Dinner can be added for an additional fee.
Private spa yoga available as well as scheduled group spa yoga through out the year. $95 for two. Call for group pricing.
Transformational Course-6 week class.
Holistic Health Sundays
Demos, Discussions, Classes, and Workshops on the 4th Sunday of each month at 1pm
